Indoor plants look fantastic in a home’s decor because they add a vibrancy of life. During the winter months, interior gardening surges as people bring greenery into their residences. There are numerous benefits of indoor plants besides just beauty.
Researchers have found that plant cultivation appears to reduce stress levels. In one study published in the Journal of Physiological Anthropology, it was found that people with plants within their office or home appear to feel more natural, comfortable, and soothing. Participants were assigned several plant-based functions such as repotting houseplants which showed a definite biological impact such as lowering heart rate and blood pressure. At the end of the study, researchers concluded that individuals who work with plants appear to suffer lower psychological stress levels.
Historically, when someone is sick or in the hospital then people give the person a plant or flower to speed recovery. Although the gift of greenery is a nice gesture, many might not realize that the plants quicken a return to good health. In a 2002 study, researchers found that people who were recovering from surgery appeared to need less pain medication and spent less time in the hospital recovering if they were given plants as a gift.
Many studies have been performed that reveal that plants in the workspace boosted creativity and helped with productivity. One study carried out in 1996 showed that students working in a school computer lab functioned 12 percent faster and displayed far less stress when exposed to plants. In addition to increased productivity, workers with plants in their workspace cubicles took fewer sick days.
Everyone knows that a view boosts job satisfaction. Who doesn’t dream about a high-rise office with a picture window? However, simply placing a plant on your desk can have the same impact. The plant appears to act like a natural buffer that works to reduce stress. Also, workers voiced greater satisfaction when surrounded by natural elements.
A leading and well-known study carried out by NASA in the 1980s showed that plants effectively clean the air. The researchers wanted to improve the air quality in a sealed spacecraft, and they found that the use of house plants lowered the percentage of airborne volatile organic compounds (VOCs) significantly.
Air purification may also counter headaches. Formaldehyde is used in many construction materials such as carpets and leather. The gas given off by the chemicals causes headaches in sensitive individuals. Cleaning the air with natural plant filtration can ease headache pain.
Smokers might also want to invest in a few houseplants to naturally filter the cigarette or cigar smoke from the home. Plants can give the home a cleaner smell and reduce the odor of nicotine significantly.
The most effective plants to clean the air include:
- Rubber tree
- Lady dwarf date
- Bamboo palms
- Boston fern
- Spider plant
Rooms filled with plants have been shown to contain less mold and dust because the plant’s foliage acts as a natural filter for airborne particles and potential allergens. Low light house plants like peace lilies and Chines evergreen are ideal. Also, plants with textured leaves like violets appear to possess superior filtration capabilities. However, if you suffer from allergies be sure to avoid plants that contain spores or pollen.
During the winter months, furnaces can rapidly sap humidity from a home causing dry sinuses, itchy skin, and chapped lips. Cultivating a collection of spider plants has the potential to boost indoor humidity by about 20 to 30 percent. One study carried out by the Agricultural University of Norway found that the increased humidity reduces your chance of developing a sore throat, cough, or cold.
The heavenly fragrant blossoms of the lavender plant have been a favored herbal medicine for centuries. Many use lavender as a valued part of aromatherapy or a tea. Without a doubt, having indoor lavender plants can soothe and lower your anxiety.
If you want to keep a plant-based medicine supply in your home then you might want to cultivate aloe. The aloe gel soothes sunburns and eases psoriasis. You can even juice the plant and turn it into a beverage to ease bouts of constipation. Imagine having a single plant growing naturally in your home that provides so many health benefits.
Do you suffer from insomnia or wake up feeling exhausted even though you slept throughout the night? You might not have sufficient oxygen in your bedroom. Plants take carbon dioxide and produce oxygen. Gerbera daisies have the potential to take a great deal of oxygen even when the sunsets. You can put several pots in your bedroom to reap the benefits of the added oxygen for a more restful sleep.
Elderly individuals with varying degrees of dementia or other health problems often benefit from cultivating indoor plants. The care of the living flora gives them a sense of purpose and focus which provides great emotional and mental value.
Never underestimate the importance or joy of cultivating plants. The practice of plant care also teaches children a sense of responsibility. Giving a child a small plant to care for lets them feel fulfillment as the plant grows and flourishes under their care. It also teaches the child valuable farming cultivation practices such as watering, potting, trimming, nutrients, sunlight requirements, and more.
Probably one of the greatest things about growing indoor plants is that they add color and liveliness to a home’s interior. The vibe of the room changes and becomes more upbeat with the green foliage, especially during the dark gray days of winter when a touch of green can brighten anyone’s day.
The benefits of indoor plants are undeniable. Just one or two plants have the capacity to significantly enrich your life and your home’s atmosphere.