Lawn, Landscape, Garden, Medicinal Plants

The ginger plant is native to China and has been favored for its medicinal qualities for centuries. Many people use it to calm an upset stomach, ease nausea, soothe seasickness, and bring relief to women suffering from morning sickness. One of the best ways to enjoy ginger is as a ginger tea lemon concoction. The slightly sweet and spicy beverage is ideal during the cold winter months. In addition, it can also be enjoyed cold during the warm summertime.

All About Ginger and Lemons

Lawn, Landscape, Garden, Medicinal PlantsGinger becomes to the same family as turmeric and cardamom. It is often used as a tonic for its many health benefits. During the Medieval Ages, the spice was widely traded throughout Europe where it was also used in the manufacture of candles. It is often used as a condiment in a variety of forms such as fresh, pickled, powdered, ground, dried, or crystallized.

Lemons have a robust, sharply sour taste. The citrus is a valuable source of vitamin C and laden with powerful antioxidants. Lemons are often used to flavor teas and other cuisines such as fish.

When combined, the sour taste of the lemon combined with the tartness of the ginger creates a wonderfully crisp tea.

Health Benefits of Ginger Tea Lemon

Here are just a few of the many health benefits of ginger tea lemon:

Nausea Relief

For centuries people have turned to ginger to ease stomach complaints. Nausea, indigestion, and vomiting all respond well to the plant extract. Pregnant women and those undergoing chemotherapy often turn to ginger to gain relief.

Weight Loss

Are you trying to drop a few pounds? Ginger tea lemon might. Lemon appears to lower insulin resistance which eases the amount of fat stored in the body. The ginger eases hunger urges which encourage weight loss.

Improved Immunity

Lemon is brimming with vitamin C and antioxidants which are known to give your immune system an extra nudge to improve its operation. In addition, lemon helps protect against some forms of bacteria.


Ginger has potent antioxidant properties that may prevent

  • Certain forms of heart disease
  • Cancer
  • Neurodegenerative diseases such as Huntington’s, Parkinson’s, and Alzheimer’s
  • Ease the symptoms of aging.

How do Antioxidants Work?

Antioxidants can battle reactive oxygen species (ROS) which often lead to oxidative stress and cellular damage. Your body makes ROS but certain outside factors like smoking, stress, and alcohol push the body to make more ROS which can have a negative impact on the body. Antioxidants can help fight the negatives of excessive ROS which will improve your body dramatically.

One study showed that ginger slows and controls the growth of some cancers. The impact is believed to be related to the antioxidant characteristics. Researchers also found that ginger prevents or slows kidney failure due to its antioxidant capabilities.

Blood Sugar Balance

The use of ginger helps to balance blood sugar in individuals with diabetes. Additional research seems to point to the fact that it can also help other health concerns that are causally related to the health condition.

The Risks of Ginger Tea Lemon

No supplement or herb is perfect. Ginger has been shown to interact with some medications so if you are taking prescription pharmaceuticals then you should discuss the potential of interaction with your physician or pharmacist.

Ginger side effects are rare but they can occur with some individuals.

Common side effects include:

  • Gas
  • Heartburn
  • Burning of the mouth
  • Stomach pain

Ideally, you should not consume more than four grams of ginger per day.

If you have a heart condition, gallstones, or diabetes then always discuss the use of a ginger supplement with your physician prior to use. If you are breastfeeding or plan to have surgery then you should also ask about the safety of ginger use.

Ginger does contain salicylates which are compounds used to make aspirin and they act as a blood thinner. If you have a bleeding disorder or you are taking a blood thinner then you should use ginger with caution. When consumed in a large amount, it can lead to problems.

Combining Lemon and Ginger to Make Tea

When you combine lemon and ginger to make tea then you create a potent brew that is loaded with antioxidants, vitamin C, vitamin B-6, potassium, fiber, and magnesium. However, please be aware that if you dehydrate these substances or boil them then you do lower their potency levels. However, the final warm tea brew still contains sufficient levels to help improve health.

Ginger Tea Lemon Nutrients per Serving

An eight-ounce cup of warm ginger tea lemon contains no caffeine and is calorie-free. It has zero grams of fat and zero sodium. Many opt to add sugar, sweeteners, milk, or cream which can change the nutritional content of the tea substantially.

How to Make a Cup of Ginger Tea Lemon

You can buy a prepared ginger tea lemon in the tea aisle of your local supermarket. You can purchase tea bags or tea mises. However, you can also prepare your own beverage using all-natural and fresh ingredients.

Ginger Tea Lemon Recipe

Lawn, Landscape, Garden, Medicinal PlantsHere is a basic recipe to create the perfect cup of ginger tea lemon.

You’ll want to take a 1-inch piece of fresh ginger root and lemon.

  • Peel the skin from the root and discard.
  • Slice the ginger into small slivers or use a cheese grater to grate the ginger.
  • Slice half a lemon into chunks.
  • Add the ginger and lemon to a pot of water.
  • Bring the water to a boil.
  • Simmer the beverage for 5 to 10 minutes.
  • Strain the ginger and lemon from the tea.
  • Serve the beverage hot or cold with a slice of lemon.
  • Add honey to sweeten the brew if needed.

When using this tea to ease nausea, it can take a couple of hours before your stomach settles.

Ginger tea lemon benefits are ideal for the body but the brew also tastes fantastic. It’s a wonderful way to relax at the end of a long and stressful day.